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Reflections on Meditation – II – What is its Ideal State of Mind?

Mind & Body Books

Empty? Focused on something? Filled with light? July 15 2014 When I started meditating I assumed that the aim is to achieve a state of thoughtlessness. However, I know that there are allusions in many places to meditators achieving nirvana, or realising some tremendous and fundamental truth through meditation. If we don’t take the word

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