Shashidhar Sastry

I am a writer of philosophy, mind & body matters, and poetry. In my day jobs, I worked ten years for Thermax, Pune, and I've been with IBM-Kyndryl for almost 25 years now, as an Enterprise Architect.

How Meditation Made a Powerful Positive Change in Me

Meditation

It came late to me but has been totally worth it. Before I started meditating there was hardly any guarantee how I would react to people and situations. Or I should admit there was a guarantee I would most likely respond in the wrong way. Fear, selfishness, envy, jealousy, anger, irritation, greed, self-pity….there was no

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Reflections on Meditation – III – How to Get it Right

Meditation Technique

Techniques and tips from my experience. Meditating is hard. It is not a natural trait of ours. While we are awake, the brain naturally keeps thinking, at some level. I have been attempting to achieve a thoughtless state in my daily morning meditation. I am currently meditating for only 8 minutes. Even that is a

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Reflections on Meditation – II – What is its Ideal State of Mind?

Mind & Body Books

Empty? Focused on something? Filled with light? July 15 2014 When I started meditating I assumed that the aim is to achieve a state of thoughtlessness. However, I know that there are allusions in many places to meditators achieving nirvana, or realising some tremendous and fundamental truth through meditation. If we don’t take the word

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