Replace Independence & Republic Days with ‘India Day’ and ‘Clean India Day’

Taking a long term perspective British rule in India was only a short episode in the long history of India.  There are now 3 generations alive that were born after 1947.  While there is a lot to appreciate and thank for those who suffered under colonial rule and fought against it maybe it is time to move

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Meditate to Take Your Brain to the Gym!

Mind & Body Books

How meditation strengthens our mind and self-control. The Prefrontal Cortex is the most evolved part of our brain. It exerts influence on the involuntary and emotional functions emanating in deeper parts of the brain, in the limbic systems such as the amygdala and the hypothalamus, among others. Suppose we make our prefrontal cortex (PFC) powerful

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Restaurant outdoor verandah overlooking a beautiful bay dotted with sail boats (a scene from a Hindi movie)

Blue waters. Nice waters. Restaurant at a height. Large glass-fronted indoor in dark wood. Aproned waiters. Nice classy place. Large outdoor area with a nice white low balustrade. Views to sea and bay. Large nice buildings at lower levels on the shores. Huge sky with wispy clouds. Early evening time. Light breeze. Happy smiling little

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Fallout: Spontaneity-Instinct-Intuition Vs Control-Thought-Rationality

Emanations of the Philosophy of Life Instinct When should we use which aspect of our personality?  Here is my personal ‘cheat sheet’.  It simplifies things a lot but hopefully only to a level of practicality. Spontaneity in doing good, control in reaction. Instinct in defence, thought before offence. Intuition for the urgent, rationality over time.

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